Barefoot Running
At one point most people would be surprised to look out their window to see someone out for a jog without any shoes, however, this has become a growing trend. Studies on this topic are just beginning to surface. Some research seems to show a decrease in injury with barefoot running while others disagree.
Take some time to browse the following articles and see for yourself!
Making the Case for Running Shoes
Should You Be Running Barefoot?
Foot Strike and Injury Rates in Endurance Runners: a retrospective study
